FREE MINDSET WORKSHOP >
About Consultations Massage Courses Book Blog Contact Free Body Type Workshop Login

Walk away from pain and stress by rewilding to natural rhythms, detoxing your space and mastering your time.

You want to feel better but it's hard to know where to start.

Without a method you'll default to habits and feel like you're going in circles wasting precious time, money and energy? Start on the right foot with our doable method that gets you traction from simple smart moves.

Know how your body works

Learn an elegant blend of Ayurveda, Time Mastery and Habit Evolution.

Love the space you're in

Design healthy environments at home and work for planetary thrive. 

Live easefully

Thrive with clarity and ability.

BOLD Freedom the Method, the Book. 

The doable health habit book. An elegant blend of Ayurvedic Dinacharya, Time Mastery and Habit Science. 

READ MORE

Sustainable Wellness Mastery is a proven and smart 10 step course to Easeful Living.

Learn how to harness the forces of Nature to regain a happy gut, clear head and more energy. Based on the BOLD Freedom Method of Ayurveda infused with Time Mastery and Habit Science.

Doable

Enjoy streamlined on-line lessons that make sense.

Supported

Connect in the live calls, member forum and great customer service.

Growth oriented

Improve your health skills as you grow, with life time membership. 

Choose a way forward!

All of programs are designed to help you know how your body works best, thrive in your space and create the time you need to live well.

9 STEPS TO SUSTAINABLE WELLNESS

Choose any 7 day online course

1. Time in Silence

2. Earlier, Lighter Dinners

3. Early to Bed

4. Start the Day Well

5. Breath Body Practices (Includes Exercise)

6. The Clean Kitchen (Includes Healthy Relationships)

7. Sense Organ Care

8. Living on Purpose

9. Easeful Living

Access to the Member forum.

BONUS Time Mastery workshop with every short course.

OPEN JAN 2021

SUSTAINABLE WELLNESS MASTERY

Begin anytime fully guided

Includes everything in the Cleanse and Steps to Wellness.

12 week online course with weekly 1-1 coaching calls.

Complete 10 step method to Easeful Living.

Copy of BOLD Freedom the Book.

Ongoing Membership so you can upgrade your health every season.

BONUS Living Ayurveda an introduction to Ayurvedic Health Science.

OPEN SEPT 2021

SPACE TO CLEANSE & RESET

Every April and October

21 Day Ayurvedic detox program to harness Seasonal rhythms.

Fully supported live online with preparation and glide out weeks.

Meet Ayurveda guest experts live online.

1-1 Ayurvedic Consultation.

Bring a friend rates and payment plans.

Access to the Member forum.

Ongoing Membership so you can cleanse and reset every season.

BONUS Healthy Kids course for anyone who has a body and wants to learn how to take care of it.

NEXT CLEANSE OCT 2020

"Because of time pressures and travelling with three kids, I had trouble focusing on my daily routine. With Tiny House Ayurveda, I learned better techniques for clear focus during the week, and it's improved my life immensely."

Rachelle Rose
Yoga Teacher in Training

Get the Tiny House Ayurveda Daily Rhythm Techniques

Join 1350 subscribers! Get one tip to focus on for the week emailed to you.  BONUS Seasonal Guides.

BLOG

Here's were you'll find our Podcast episodes plus videos and articles for Daily Rhythm.

Close

Tired of feeling tired? 

You'd feel better after a well timed Cleanse and Reset!  Sign up to get 5 self-care tips to feel clear and energised, delivered every second day to help you action with ease.