Celebrating 7 years online, 15 years of Ayurveda and 3 years Podcasting.

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Here's were you'll find our Podcast episodes plus videos and articles for Daily Rhythm.

Ritucharya for Summer - Avoid Burnout

What you'll get from tuning in

  • Ayurvedic ways to avoid burnout
  • The benefits of routine
  • Ritucharya - what is it and how can you use it?
  • Daily Rhythm tip
  • How to ease into Summer

Favourite Quotes

“What signs might your body be giving you, letting you know that you’ve lost alignment?”

“Seasons have an unbelievable source of energy…Summer is the time the body integrates all of the...

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True Work-Life Balance and Getting to Where You're Going with Samantha Doyle

Live to Serve founder and creator Samantha Doyle speaks to Lesley on this week's Tiny House Ayurveda episode about reaching the sort of goals that fulfil you, and creating a routine that does not suffocate, but liberates in every sense of the word.

Having a service to the world is important in gaining and keeping the energy to keep doing what you do. Sami is a mother of four and was diagnosed with a chronic illness...

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Eliminate that stress

When we realise that often we're talking about the effects of stress, and not what's causing our stress, it gives us the opportunity to identify what's really bothering us. In this episode we talk about the anatomy of stress and how you can get remarkable relief both in your body and mind.

What you'll get from tuning in

  • A reframe of how you might currently be approaching stress management
  • Upgrade your...
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How to wake up the way you want, everyday...Conversations with Aaron from Slide Coffee

This week's Tiny House Ayurveda Podcast is with Aaron Bradley from Slide Coffee. This Tiny Home and business owner has some advice on how to live the life you want, and why you should love coffee!

What is stopping you from living the life you want? How do you want to wake up every day? Aaron chats to us about the work, process and rewards of having your own...

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Living well through flexible belief systems

How can we upgrade ourselves to be free within our own lifestyles? Often we come up against outer forces that affect us deeply within, but in this episode Rama and Lesley provide insight into how to fortify in a way that leaves you flexible and strong.

Belief systems are not what you might initially think they are, it's more about the way you respond to the world. From that deep centre of self you can find...

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What can you do with a Life Coach with Kerryn Griffiths

What can you do with a moment of reflection? Kerryn chats with Lesley about those powerful in-between moments when growth happens in a conversation with yourself. Kerryn defines what coaching and mentoring are, and steps through the processes that allow people to teach themselves.

Discover what sort of inner knowledge you have in this episode of Tiny House Ayurveda podcast with Kerryn...

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How to become strong and flexible from the inside out

This week's episode covers how to stay strong from the outset, by poising yourself from the inside. Lesley and Rama discuss how lifestyle, diet and nutrition come into play, as well as altering your mindset. 

It's often easy to become affected by the environment around you. This episode teaches you how to become flexible but firm in your body, mind and soul, to maintain your integrity. How...

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Aligning a business, parenting, teaching and Tiny House Living

Have you ever wondered how people can live the Tiny House lifestyle and manage so many things at once? Amanda Lee chats with us this week, and gives you the low down on it all. Amanda is a Montessori educator, Parent Consultant and mum of two! A powerhouse and a joy.

The episode is full of insight into the inner workings of a functional and thriving Tiny House, and how Amanda's...

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Trust and Understanding in Relationships

We continue to move into the Pillar of Relationships this week, as Lesley and Rama reframe the way to think about trust in relationships. It's a view changing episode that may be able to bring a clarity to your own life, and the way you approach people.

Your two hosts also provide an insight into the certain precautions and steps to allow your path to be protected from others, while allowing space for growth...

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Step into your power and discover Ayurveda

Have you ever heard of the Ayurvedic approach to creation theory? It's not what you might think it is, and actually provides some incredible insight into the workings of your body.

This episode of the Tiny House Ayurveda podcast is Lesley's guidance through growing and evolving your little 'seed', the you that has the potential to step into power. Lesley also shares with us the fundamentals of Ayurveda...

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