Celebrating 7 years online, 15 years of Ayurveda and 3 years Podcasting.

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Here's were you'll find our Podcast episodes plus videos and articles for Daily Rhythm.

What can you do with a Life Coach with Kerryn Griffiths

What can you do with a moment of reflection? Kerryn chats with Lesley about those powerful in-between moments when growth happens in a conversation with yourself. Kerryn defines what coaching and mentoring are, and steps through the processes that allow people to teach themselves.

Discover what sort of inner knowledge you have in this episode of Tiny House Ayurveda podcast with Kerryn...

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How to become strong and flexible from the inside out

This week's episode covers how to stay strong from the outset, by poising yourself from the inside. Lesley and Rama discuss how lifestyle, diet and nutrition come into play, as well as altering your mindset. 

It's often easy to become affected by the environment around you. This episode teaches you how to become flexible but firm in your body, mind and soul, to maintain your integrity. How...

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Aligning a business, parenting, teaching and Tiny House Living

Have you ever wondered how people can live the Tiny House lifestyle and manage so many things at once? Amanda Lee chats with us this week, and gives you the low down on it all. Amanda is a Montessori educator, Parent Consultant and mum of two! A powerhouse and a joy.

The episode is full of insight into the inner workings of a functional and thriving Tiny House, and how Amanda's...

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Trust and Understanding in Relationships

We continue to move into the Pillar of Relationships this week, as Lesley and Rama reframe the way to think about trust in relationships. It's a view changing episode that may be able to bring a clarity to your own life, and the way you approach people.

Your two hosts also provide an insight into the certain precautions and steps to allow your path to be protected from others, while allowing space for growth...

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Step into your power and discover Ayurveda

Have you ever heard of the Ayurvedic approach to creation theory? It's not what you might think it is, and actually provides some incredible insight into the workings of your body.

This episode of the Tiny House Ayurveda podcast is Lesley's guidance through growing and evolving your little 'seed', the you that has the potential to step into power. Lesley also shares with us the fundamentals of Ayurveda...

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How does Ayurveda approach Relationships?

 

 We have entered a new Pillar of Health: Relationships! This episode is a little bit different, as Lesley & Rama record their chat, connecting face to face. It's a fast and impactful introduction to the fourth pillar of relationships.

Your two fabulous hosts chat about the importance of stilling yourself and returning to what makes you happy. The relationships with yourself are often the most important and are the base for connecting with the world. How do you find joy and wonder in...

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What sort of habits do you need to stay well? Conversations with Rachel Zinman

This is a brilliant episode of the Tiny House Ayurveda podcast, as Lesley talks with Rachel Zinman: Author, Yoga teacher and trainer, and world traveller. In listening you will get some wisdom for working with balance, staying present and well.

Have you ever wondered how those successful people can keep going? Rachel and Lesley discuss the balance that is required for...

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How to clear the sinuses and stop snoring!

This is the last episode of the Movement series in the Radical Ayurveda Podcast. Lesley and Rama tie up beautifully with helpful lifestyle tips in terms of moving the body to prevent snoring, how it helps digestion, and moving the lymph for shifting Ama.

It's short and sweet this week, as your two hosts tie up a fantastic series approaching the pillar of health: Movement in an Ayurvedic context. You'll get...

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Heal your body with Polarity Therapy. Conversations with Amadea Morningstar

 Calm and soothe your ears with this week's VERY insightful Tiny House Ayurveda Podcast episode with the glorious and indefinable Amadea Morningstar. Lesley and Amadea discuss the healing and powerful benefits of Polarity therapy, and its origins.

Amadea, in her New Mexico abode, lives according to nature and the seasons. There is a rhythm and flow to the healing...

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How to stay flexible but firm in exercise

In this episode of the Radical Ayurveda Podcast Lesley and Rama delve deep into Movement, and its relation to the 5 elements: air, water, earth, fire and ether. Rama discusses the need for all of the elements in martial arts, and how you need to keep stretching those boundaries. These principles can apply to your life.

There is no set way to reach a healthy lifestyle, it's about YOU and your journey to...

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