The 5 pillars of health are key to keeping you well day after day. They need your attention and that can seem daunting! The easier way to connect with what your body needs and actually do that is to chunk it down and use words that resonate with YOU.
Listen to this week's Podcast episode to hear our doable method to feel better in all the areas of your life.
What you'll get from tuning in
"These five legs hold the plank which is the body. Balanced, these are a healthy life" - Rama
"You've got a whole life in the morning you can delight in" - Lesley
You'd feel better after a well timed Cleanse and Reset! Sign up to get 5 self-care tips to feel clear and energised, delivered every second day to help you action with ease.