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5 areas of your life that are key to keeping you well

The 5 pillars of health are key to keeping you well day after day. They need your attention and that can seem daunting! The easier way to connect with what your body needs and actually do that is to chunk it down and use words that resonate with YOU.

Listen to this week's Podcast episode to hear our doable method to feel better in all the areas of your life.

What you'll get from tuning in

  • Understanding of what on earth the 5 pillars are!
  • Why body intuition is the best thing to follow
  • Rama and Lesley cover the first few pillars in detail
  • How these pillars can interact in your daily life
  • Ayurvedic approaches to introducing the pillars

Favourite Quotes

"These five legs hold the plank which is the body. Balanced, these are a healthy life" - Rama

"You've got a whole life in the morning you can delight in" - Lesley


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