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How to feel balanced in your element.


In this week's episode of the Radical Ayurveda Podcast you'll learn how each of the 5 areas of your wellbeing, the 5 pillars, match up with the 5 elements of life. You'll be able to approach your health much easier when you apply this new method and everything will make more sense.

To discover more about what occupation really suits you, do the FREE Body Type - Beyond the Doshas workshop.

What you'll get from tuning in

  • More about the Five Pillars: Sleep, Relationships, Exercise, Nutrition, Occupation
  • Why and How Movement is Vata (and more!)
  • Why making Ayurveda modern is important
  • Relationships and Occupations broken down Ayurvedically
  • Breaking down a couple more

Favourite Quotes

“Without water you can’t eat anything…so water represents nourishment” - Rama

“Movement is Vata” - Lesley


Photo by Jared Rice


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