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How to get mental clarity, and motivate yourself. Conversations with..Claudia Graham

Grab a glass of lemon water, and get into a comfy position. This week's Tiny House Ayurveda podcast episode is continuing the conversation about Movement. Lesley speaks with Claudia Graham, personal trainer and health professional, about how to elevate the work space you're in, and achieving what you want or need to.

Check out Claudia's website: www.pixiehands.com

Claudia enlightens us with some practical and helpful ways to centre and balance yourself in a busy day, and in some kind words provides some guidance on how motivation works. It's about finding harmony between the mental and physical...

The Daily Rhythm tip will also keep you in balance and aligned.

What you'll get from tuning in

  • How and why to take those moments of mental clarity
  • Understand why we need PTs to motivate and educate us
  • Gentle motivation to get moving
  • Why to expand into uncomfortablity

Favourite Quotes

“You need to learn how to relax, because it’s that tense, that you literally can’t walk around with a straight spine.”

“I do personalise that program to that person.”

 

Photo by @coach_clauds

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