Grab a glass of lemon water, and get into a comfy position. This week's Tiny House Ayurveda podcast episode is continuing the conversation about Movement. Lesley speaks with Claudia Graham, personal trainer and health professional, about how to elevate the work space you're in, and achieving what you want or need to.
Check out Claudia's website: www.pixiehands.com
Claudia enlightens us with some practical and helpful ways to centre and balance yourself in a busy day, and in some kind words provides some guidance on how motivation works. It's about finding harmony between the mental and physical...
The Daily Rhythm tip will also keep you in balance and aligned.
What you'll get from tuning in
“You need to learn how to relax, because it’s that tense, that you literally can’t walk around with a straight spine.”
“I do personalise that program to that person.”
Photo by @coach_clauds