Celebrating 7 years online, 15 years of Ayurveda and 3 years Podcasting.

How to stay flexible but firm in exercise

In this episode of the Radical Ayurveda Podcast Lesley and Rama delve deep into Movement, and its relation to the 5 elements: air, water, earth, fire and ether. Rama discusses the need for all of the elements in martial arts, and how you need to keep stretching those boundaries. These principles can apply to your life.

There is no set way to reach a healthy lifestyle, it's about YOU and your journey to living according to Ayurveda and nature. How do you think you'll apply the elements to your daily movement practice?

You'll also get a story from Rama about the prince and his guru. It's all related, don't worry!

What you'll get from tuning in

  • A deeper understanding of the Elements in Movement
  • Some tips to stay flexible and firm
  • An entrance into understanding these principles
  • Customisable understanding of movement

Favourite Quotes

“When you do any exercise you see ALL the elements” - Rama


Photo by Thao Le Hoang 


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