This episode is a wrap up about Ahara, food and drink as a foundation and pillar of your health that literally holds you up. We summarise the last few episodes mentioning Nutrition, the tastes and seasonal food choices.
Then we expand into the vast topic of diet, digestion and nutrition by taking you into food combinations, your gut biome, discovering the benefits of Aloe Vera and Ghee and how to allow rather than control the way you feed yourself. In Ayurveda Agni is vital for digestion, listen to our episode on Agni here.
Tune in to hear answers to listeners questions about Anorexia Nervosa, dry skin and lifting depression.
What you'll get from tuning in
“Increase different flavours depending on the weather” - Rama
“As soon as we take stress off our digestion the Agni in the deeper tissues can do its job, and the liver can get on with cleansing itself.” - Lesley
You'd feel better after a well timed Cleanse and Reset! Sign up to get 5 self-care tips to feel clear and energised, delivered every second day to help you action with ease.