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Nutrition from rhythmical eating

This episode continues the discussion around Ahara, food and drink, as a vital pillar of health. Tune in to hear how the 5 elements of Ayurveda match up with macro and micro nutrients.

Learn about rhythmical eating, meal spacing and how to get clear of constipation. If you don't go at least once a day..you've got constipation!

What you'll get from tuning in

  • More Ahara talk! There’s deeper to go…
  • Why balance if vital for healthy living
  • Some foods and their types
  • How pass the perfect stool
  • Rama’s anecdotes
  • The importance of regular meals
  • some salad tips?!

Favourite Quotes

“My energy was consistent, being held by Dinacharya”

“Ether is two things: attention, and the gaps between meals…”

 

 

Photo by Vitalii Pavlyshynets on Unsplash

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