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Nutrition from rhythmical eating

This episode continues the discussion around Ahara, food and drink, as a vital pillar of health. Tune in to hear how the 5 elements of Ayurveda match up with macro and micro nutrients.

Learn about rhythmical eating, meal spacing and how to get clear of constipation. If you don't go at least once a've got constipation!

What you'll get from tuning in

  • More Ahara talk! There’s deeper to go…
  • Why balance if vital for healthy living
  • Some foods and their types
  • How pass the perfect stool
  • Rama’s anecdotes
  • The importance of regular meals
  • some salad tips?!

Favourite Quotes

“My energy was consistent, being held by Dinacharya”

“Ether is two things: attention, and the gaps between meals…”



Photo by Vitalii Pavlyshynets on Unsplash


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