This episode continues the discussion around Ahara, food and drink, as a vital pillar of health. Tune in to hear how the 5 elements of Ayurveda match up with macro and micro nutrients.
Learn about rhythmical eating, meal spacing and how to get clear of constipation. If you don't go at least once a day..you've got constipation!
What you'll get from tuning in
“My energy was consistent, being held by Dinacharya”
“Ether is two things: attention, and the gaps between meals…”
Photo by Vitalii Pavlyshynets on Unsplash
You'd feel better after a well timed Cleanse and Reset! Sign up to get 5 self-care tips to feel clear and energised, delivered every second day to help you action with ease.