Last year on the Radical Ayurveda Podcast, Dr Rama Prasad and I discussed the relationship between Vata, Sattva and Prana - all things space and air.
We also covered the Ayurvedic principles of Kapha, Tamas and Ojas - all things earth and water.
In this episode you'll learn when to use the firey terms Pitta, Rajas and Tejas. What they mean and how they relate to your physical and mental health.
We have a free video training tool to help you find your true body type...Beyond the Doshas.
Whether it's summer where you are right now or another season, it's well into the new year and you might be feeling the heat at work or at home. Or simply on your own calendar, pressing on your time and making you feel 'too much too soon' kinda feelings. When really you wanted a more easeful flow to your 2020!
Let's get your chill factor back. Let's soothe the area of your life that's feeling burnt by first understanding where that is in your Body, Mind or Environment.
Stay tuned and we'll guide you step by step every week to feel balanced again.
Lesley - Founder Tiny House Ayurveda, Ayurvedic Medicine Practitioner
What you'll get from tuning in...
“Change your vocabulary around the sanskrit terms…otherwise come back to the gunas.” - LESLEY
“When you’re tired from exercising or doing, there’s a way to kick into next gear” - RAMA
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