Celebrating 7 years online, 15 years of Ayurveda and 3 years Podcasting.

How to clear the sinuses and stop snoring!

This is the last episode of the Movement series in the Radical Ayurveda Podcast. Lesley and Rama tie up beautifully with helpful lifestyle tips in terms of moving the body to prevent snoring, how it helps digestion, and moving the lymph for shifting Ama.

It's short and sweet this week, as your two hosts tie up a fantastic series approaching the pillar of health: Movement in an Ayurvedic context. You'll get a practical approach and understanding of movement, as well as what vegetable Rama and Lesley are!

What you'll get from tuning in

  • Understand digestion and movement from an Ayurvedic perspective
  • Why movement is vital always
  • How to prevent snoring!
  • Sinus issues? No problem.
  • And find out what vegetable Rama and Lesley are

Favourite Quotes

“What you eat Yesterday becomes you today…electrical [brain] impulses are affected by chemistry.”

“Every time we move our body we’re keeping those processes active.”

 

Photo by rishikesh yogpeeth

Close

Feeling the need for space? 

Sign up to get 5 Ayurvedic self-care tips to help you feel clearer and more energy from the inside out.