This is the last episode of the Movement series in the Radical Ayurveda Podcast. Lesley and Rama tie up beautifully with helpful lifestyle tips in terms of moving the body to prevent snoring, how it helps digestion, and moving the lymph for shifting Ama.
It's short and sweet this week, as your two hosts tie up a fantastic series approaching the pillar of health: Movement in an Ayurvedic context. You'll get a practical approach and understanding of movement, as well as what vegetable Rama and Lesley are!
What you'll get from tuning in
“What you eat Yesterday becomes you today…electrical [brain] impulses are affected by chemistry.”
“Every time we move our body we’re keeping those processes active.”
Photo by rishikesh yogpeeth