We have entered a new Pillar of Health: Relationships! This episode is a little bit different, as Lesley & Rama record their chat, connecting face to face. It's a fast and impactful introduction to the fourth pillar of relationships.
Your two fabulous hosts chat about the importance of stilling yourself and returning to what makes you happy. The relationships with yourself are often the most important and are the base for connecting with the world. How do you find joy and wonder in your life?
What you'll get from tuning in
“Why do we not do that?…Why are we not coming back to our centre?”
“To think about it all is this huge thing…so Ayurveda gives us the steps through Dinacharya.”