FREE MINDSET WORKSHOP >
About Courses Massage Blog Book Contact Free Body Type workshop Login

Blog

Here's were you'll find our Podcast episodes plus videos and articles for Daily Rhythm.

Nutrition from rhythmical eating

This episode continues the discussion around Ahara, food and drink, as a vital pillar of health. Tune in to hear how the 5 elements of Ayurveda match up with macro and micro nutrients.

Learn about rhythmical eating, meal spacing and how to get clear of constipation. If you don't go at least once a day..you've got constipation!

What you'll get from tuning in

  • More Ahara talk! There’s deeper to go…
  • Why balance if vital for healthy living
  • Some foods and their types
  • How pass the...
Continue Reading...

Listening is the way to feel balanced and connected. Conversations with..Robbie O'Brien

Tuning into the rhythm of life is the way to feel balanced and connected. When we truly listen, we discover how best to give and help other people. We become aware of the story and beliefs we operate from. We realise our Dharma and begin to find clarity and enjoy easeful living.

What you'll get from tuning in

  • Ideas on justifying your actions
  • How to help someone effectively
  • The ways communication functions between people
  • Understanding how charity presents itself in society
  • ...
Continue Reading...

Food for Health

In this episode we look at Ahara, food and drink. It's one of the five pillars of health. You want a diet that fuels you and gives your system the nutrients it needs to function well.

Avoiding snacking improves your Agni, digestive capability, and including fermented foods improves the quality of your micro-biome.

Consider the quality of your GI tract, it's lining called an inner skin, and the peristaltic movement. In Ayurveda we call this Grahani. Inner skin is nourished much like your...

Continue Reading...

Find the answer by thinking outside the box.

Create the change you want by changing the way you think.

In this episode of the Tiny House Ayurveda Podcast series you'll hear how Airbnb hosts are already open to the idea of renting their land and how that can work for your move into tiny living.


You'll also learn the solution based thinking method of reverse engineering. By adding the power of your WHY you can tap into liminal thinking and create the change you want to feel better. Grab a pen and paper for this practical exercise in...

Continue Reading...

How to feel balanced in your element.

 

In this week's episode of the Radical Ayurveda Podcast you'll learn how each of the 5 areas of your wellbeing, the 5 pillars, match up with the 5 elements of life. You'll be able to approach your health much easier when you apply this new method and everything will make more sense.

To discover more about what occupation really suits you, do the FREE Body Type - Beyond the Doshas workshop.

What you'll get from tuning in

  • More about the Five Pillars: Sleep, Relationships, Exercise,...
Continue Reading...

How to make good choices. Conversations with...Denise Weatherhog.

Tiny House Ayurveda's Detox Mentor and Yoga Teacher Denise introduces the term Vasana to the misused law of Karma. This episode adds background understanding to the story we tell ourselves. You'll learn where a good decision comes from and how it takes you closer to the life you want to lead.

What you'll get from tuning in

  • Insight to Ayurvedic-Yogic decision making
  • How and why you can choose everything
  • Taking back your own power
  • The importance of letting go of the past
  • Fundamentals as a...
Continue Reading...

5 areas of your life that are key to keeping you well

The 5 pillars of health are key to keeping you well day after day. They need your attention and that can seem daunting! The easier way to connect with what your body needs and actually do that is to chunk it down and use words that resonate with YOU.

Listen to this week's Podcast episode to hear our doable method to feel better in all the areas of your life.

What you'll get from tuning in

  • Understanding of what on earth the 5 pillars are!
  • Why body intuition is the best thing to...
Continue Reading...

Breathe into a deep sense of rest - with Georgia Rhodes

Listen in to learn fundamental ways to remember, to notice where you're at and then breathe into the moment. That's where you re-centre and continue the day in a better frame of mind and physical stress state than before.  By using which ever of the 5 senses sparks you best, there are ways to delight again.

Spark the senses and reset in our Space to Cleanse and Reset

Georgia's website - https://www.georgiarhodes.com.au/

What you'll get from tuning in

  • Tips to feel calm in...
Continue Reading...

Keeping your cool with Pitta, Tejas and Rajas

Last year on the Radical Ayurveda Podcast, Dr Rama Prasad and I discussed the relationship between Vata, Sattva and Prana - all things space and air.

We also covered the Ayurvedic principles of Kapha, Tamas and Ojas - all things earth and water.

In this episode you'll learn when to use the firey terms Pitta, Rajas and Tejas. What they mean and how they relate to your physical and mental health.

We have a free video training tool to help you find your true body type...Beyond the...

Continue Reading...

You need Space to change

Change can only happen in Space! In this episode of the Tiny House Ayurveda Podcast series you'll get to question specifically where you need more spaciousness in your life so you can begin to feel better in your body and happier in your heart. 

When you're aligned in your environment, you'll feel more happy and that's when your health improves! You've felt that calmness before. Your breath is clear and well paced, you feel energised and able to make decisions. This is why it's so...

Continue Reading...
Close

Tired of feeling tired? 

You'd feel better after a well timed Cleanse and Reset!  Sign up to get 5 self-care tips to feel clear and energised, delivered every second day to help you action with ease.