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Here's were you'll find our Podcast episodes plus videos and articles for Daily Rhythm.

Mantra therapy, mind and the role of some of your key organs.

In another chunky episode, Rama and Lesley add more to the ongoing discussion about how to hydrate your body, share a reflection technique to improve memory, Mantra therapy for a positive mindset and introduce you to some of your key organs, including a look at your inner skin.

Glow inside to out: Space to Heal Cleanse

What you'll get from tuning in

  • Reasons to reflect!
  • Understanding of Mantra therapy
  • How deities can become a part of your life
  • Ways to stay well and warm in Winter
  • Deeper...
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What does healthy feel like according to Ayurveda?

We're busy seeking health but how will we know it when we get there? It's more than the absence of pain and discomfort. In this information rich episode Rama and Lesley discuss what feeling healthy is like for your body and mind.

What you'll get from tuning in

  • A thorough look into what Ayurveda is, and why it works
  • How to use Ayurveda to its fullest potential
  • Tips on how to feel back in control of your body at work
  • Further information on Winter ritucharya
  • Understanding of priorities of...
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How to support your Thyroid and Adrenals with Ayurveda.

If you have out of balance hormones or feel tired a lot this episode is for you. Tune in to hear how the Endocrine system works and its role in your overall health. PLUS get a listener special offer to help you become aligned and have more energy.

Things you'll get from tuning in

  • An understanding of what the Adrenals and Thyroids do in the body
  • Why the hormones are so important
  • How to support your adrenals (or let your body support it!)
  • Why you should do more for your thyroid
  • Understanding...
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How to get clear skin by changing your mindset.

career podcast skin stress work May 26, 2019

This mega episode will take you through a journey that covers how what you believe can lead to acne, eczema, psoriasis or other skin condition. You'll learn the difference between pimples on the face and pimples on your upper arms or buttocks. And importantly how arthritis as a blood condition affected by liver function, can be relieved and recovered from. Balancing hormones and so much more in this fantastic episode! Who do you know with a skin condition or arthritis? Send them this episode...

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Balancing your body chemistry is mind over matter!

If you wonder how some people can eat junk food and not get sick, this episode is for you. Listen in to learn how your attitude affects your body chemistry which can lead to physical health concerns. We answer listener questions about allergic rhinitis, salt cravings and poor eye sight.

Check out our other podcast: Tiny House Ayurveda on the same channel as The Radical Ayurveda Podcast

What you'll get from tuning in

  • Ways to seek health advice without getting to the extreme
  • Why...
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Weak nails and why you might need a gut flush

If you have weak nails, lacklustre skin or pain in your body then this episode is for you. You'll learn how you can eliminate the toxins that lie at the root cause of your problem and how to improve your nutrient absorption to prevent further issues.

Stay healthy, always. Take home Lesley's book Bold Freedom for all the knowledge you need for a healthy life. 

And join us next detox to transition healthily to the next season: Space to Heal Cleanse

What you'll get from tuning in

  • ...
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Ear pain and the vagus nerve.

In this episode you'll hear about how the vagus nerve, a large part of the parasympathetic nervous system, is affected by your gut and can be part of the reason why you're experiencing ear pain or congestion. The solutions to clearing the Ama from your sore neck and ear incorporate eye and nasal attention as well as detoxifying your acidic gut.

What you'll get from tuning in

  • Understanding how ear pain can come from different places
  • How sinus and ear conditions are linked
  • Simple tools to...
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How to keep your Bones and Joints healthy.

In this episode we uncover the link between your blood and your joint health. If you have Ama toxicity in your body then your bones and joints are at risk of giving you pain. A gut flush is the solution!

What you'll get from tuning in

  • Understanding of what inflammation looks and feels like in the bones/joints
  • How liquid in the body functions
  • The importance of pain
  • Deeper knowledge of Arthritis
  • How cleansing and moderation are the best remedy
  • Why there’s no one answer for everyone in...
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Keep your daily health habits, with flexibility!

Ever found yourself out of routine when travelling? Or even out of rhythm with your regular day? In this episode you'll hear how to shift your perspective to get a positive outcome day after day and why your mornings are sacred.

Space to Heal Seasonal Detox

What you'll get from tuning in

  • A break down of true Dinacharya
  • How to reduce the toll of travel
  • How Ayurvedic pros stay healthy for...
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How to get better sleep with Ayurveda.

In this episode we give you some Ayurvedic sleeping tips and dive behind to realise what's happening in your work, relationships, exercise and diet that's upsetting the other vital pillar of health..your precious sleep repair time! Listen in deeply to get an amazing view of why you feel tired and the ways to turn your whole day around.

What you'll get from tuning in

  • A definition of good sleep
  • How energy goes into sleeping
  • An...
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Tired of feeling tired? 

You'd feel better after a well timed Cleanse and Reset!  Sign up to get 5 self-care tips to feel clear and energised, delivered every second day to help you action with ease.