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Here's were you'll find our Podcast episodes plus videos and articles for Daily Rhythm.

What are Histamines and how are they helping your body?

If you suffer from Hay fever, get Hives or skin, headache or stomach reactions to certain foods then this episode is for you. Listen to learn how Histamines are involved in your body's immune response and what's behind an over-reaction. 

Space to Heal Cleanse 

Bold Freedom, the book by Lesley O'Brien

What you'll get from tuning in

  • A clearer understanding of histamines
  • How histamines...
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Nose Breathing vs Mouth Breathing

This episode has a few technical glitches at the beginning...at 1:22 there is a message about Rama's Ayurveda friends, and at 4:09 the podcast begins properly.

In today's episode you'll hear how to improve all your bodily functions with nose breathing!  Prana is fundamental for metabolism, mental clarity and reaching the flow zone of athletes. Breathing through your nose instead of your mouth is the way to lull an over active nervous system and engage your para-sympathetic...

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The role of Lungs in anxiety, blood health and Prana (Life Force)

In this episode we journey on from the last episode about teeth and oral health, to another primary gateway into your system..your respiratory system! Tune in to learn about how your blood is involved when you breathe, how to breathe well and more about alleviating anxiety. Prana is life breath and one of the sources of natural energy you've a birth right to tap into. Let's clear the way with our practical information and your commitment to show up for yourself every morning living the...

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How to have strong healthy white teeth with Ayurveda.

Oral hygiene is important because your mouth is the gateway to your Maha Srota (main channel), your Gut!  In this episode you'll learn how to massage your gums for strong healthy white teeth. Listen in to find out how to keep your pearly whites in your precious mouth as you discover Ayurveda's secrets to vibrant longevity.

What you'll get from tuning in

  • Techniques to keep your teeth strong...
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Overweight Vata, Pitta and Kapha.

In this episode you'll hear how anyone can become overweight what causes weight gain and how to get rid of the extra kilos. We dispel the myth that your body type has anything to do with your weight!

What you'll get from tuning in

  • A few circumstances for putting on weight
  • The importance of sleep
  • Rama speaking Hindi!
  • How to lose weight, its not just movement!
  • Understanding of why stress in the body creates weight gain...
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Family dynamics and genetics for thriving.

If you live alone or in a household with others, if you work in a group or run group programs with clients, this episode will help you understand the impact your family has on you and the dynamic relationship people have on each other's health. Listen in as we discuss genetics, ancestral patters and the power of good communication.

What you'll get from tuning in

  • How to move within changes
  • Understanding of the bodies...
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Summer tips, fostering solid family connections & living life with purpose and contentment!

In this third Q&A session for the year we answer a wide range of questions about: Red tipped tongues, making health changes, parenting challenges, hot flushes no matter how old you are, Ayurvedic terminology and we give a cool way to approach Summer.

What you'll get from tuning in

  • Some advice on reading your tongue
  • An introduction to the link between mental health and physiology
  • Advice for living life...
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YOUR questions answered about Health & Ayurveda!

In this fortnight's episode we answer five questions about: diet for kids, snacking, how to moderate the days as a gym going trainer, understanding your body type more deeply and what it takes to build an immune resilient body, as a vegetarian.

What you'll get from tuning in

  • A variety of health problems asked by you, answered by us!
  • A way deeper understanding how meals function
  • Learn how to lean into hunger without...
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Love life again, using your Agni

It may seem surprising, but stoking your Agni and your appetite will lead to the love of life. Rama and Lesley delve deep into the aspects of appetite and how desire for food, leads to desire for life, whilst giving you some helpful tips on how to do exactly that.

What you'll get from tuning in

  • A key morning habit to create appetite and desire
  • Realise that desire for food = desire for...
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How to recharge yourself every 24 hours!

The three most important ways to give yourself the energy you need to manage your day are set around good sleep, breakfast and exercise. In this show we breakdown what that looks like and how you can input to get the best output!

We cover

  • Sleep and how to prepare for a good night.
  • What a good breakfast looks like.
  • Efficient exercise.

What you'll get from tuning in

  • A way to cycle into a good night's sleep by what you eat for dinner.
  • How to design your breakfast and lunch so you've less...
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