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Here's were you'll find our Podcast episodes plus videos and articles for Daily Rhythm.

How to give yourself a health check by reading your tongue!

Look at your tongue like a practitioner does to determine the state of your inner health and what your body needs today!


This audio comes from a video conversation we had over at The old AyurBotanicals YouTube Conversations With... series.

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Redefining the Doshas and Diving Deeper Into Ayurveda

 

A healthy perspective about the way the Doshas (Vata, Pitta and Kapha) are used in Ayurveda. Rama and Lesley offer the gunas (properties) as the better way to approach your daily decisions! And we talk about the importance of Agni (digestive ability).

FREE WORKSHOP Your True Body Type - Beyond the Doshas

This conversation is taken from a video - available on Tiny House Ayurveda YouTube. And was our first Podcast Episode when we launched in 2017!

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Ghee recipe

Ghee the golden elixir

Daily self-care habits are absolutely key to feeling good in your body because no-one can have that level of connection with you, except you. When you pay attention to your needs and wants, you start to feel safer and open enough for outside help to reach your core. 

Ageing gracefully comes from feeling good in our body and living from that place. To feel good within ourselves we have to be courageous enough to pay attention to what we really need and want. How...

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Our favourite Kitchari recipe

Kitchari is a time friendly, easily digested, nourishing one pot meal. We love making and eating it all year round and especially use it in our Seasonal Detox - we make it extra liquid during cleansing time. 


What is Kitchari?
It's NOT rice and dhal! Kitchari is Basmati rice and split mung dhal activated through soaking over night then cooked with digestive spices and optional vegetables. 

We like to choose what particular spices and veg we use on the day - depending on how...

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