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Here's were you'll find our Podcast episodes plus videos and articles for Daily Rhythm.

Increase your brain power...with your gut!

Following on from the last episode, this fortnight we explain the third area of vitality called Tejas. Another bumper show where we elaborate and connect the triads Prana, Tejas, Ojas and Vata, Pitta, Kapha with the cycle of life Sattva, Rajas, Tamas.

What you'll get from tuning in

  • More Ayurvedic terms to use and understand your body
  • Deeper understanding of how energy and sleep works
  • Five pillars that...
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How to build strength & get more energy from Prana & Ojas

In this bumper episode you'll learn some Ayurveda 101 as we cover the health science behind two of the three Gunas, driving forces of life, Prana and Ojas. Listen in to understand how your body tissues, called Dhatu, are nourished and how energy is stored in your body. The episode ends with a listener question about building lean muscle on a Vegan diet.

What you'll get from tuning in

  • A...
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Stay well from Autumn through Winter with Ayurvedic Ritucharya

In this episode we cover the best ways to align your health needs with the change from Autumn to Winter. Listen to understand how your body functions through seasonal cycles and how you can support it to feel great all year.

What you'll get from tuning in

  • Diet and lifestyle tips to keep you well from Autumn to Winter
  • Understanding the digestive cycles from seven days to a year
  • Know what your system...
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Love life again, using your Agni

It may seem surprising, but stoking your Agni and your appetite will lead to the love of life. Rama and Lesley delve deep into the aspects of appetite and how desire for food, leads to desire for life, whilst giving you some helpful tips on how to do exactly that.

What you'll get from tuning in

  • A key morning habit to create appetite and desire
  • Realise that desire for food = desire for...
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How to recharge yourself every 24 hours!

The three most important ways to give yourself the energy you need to manage your day are set around good sleep, breakfast and exercise. In this show we breakdown what that looks like and how you can input to get the best output!

We cover

  • Sleep and how to prepare for a good night.
  • What a good breakfast looks like.
  • Efficient exercise.

What you'll get from tuning in

  • A way to cycle into a good night's sleep by what you eat for dinner.
  • How to design your breakfast and lunch so you've less...
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How to give yourself a health check by reading your tongue!

Look at your tongue like a practitioner does to determine the state of your inner health and what your body needs today!

This audio comes from a video conversation we had over at The old AyurBotanicals YouTube Conversations With... series.

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Redefining the Doshas and Diving Deeper Into Ayurveda


A healthy perspective about the way the Doshas (Vata, Pitta and Kapha) are used in Ayurveda. Rama and Lesley offer the gunas (properties) as the better way to approach your daily decisions! And we talk about the importance of Agni (digestive ability).

FREE WORKSHOP Your True Body Type - Beyond the Doshas

This conversation is taken from a video - available on Tiny House Ayurveda YouTube. And was our first Podcast Episode when we launched in 2017!

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Ghee recipe

Ghee the golden elixir

Daily self-care habits are absolutely key to feeling good in your body because no-one can have that level of connection with you, except you. When you pay attention to your needs and wants, you start to feel safer and open enough for outside help to reach your core. 

Ageing gracefully comes from feeling good in our body and living from that place. To feel good within ourselves we have to be courageous enough to pay attention to what we really need and want. How...

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Our favourite Kitchari recipe

Kitchari is a time friendly, easily digested, nourishing one pot meal. We love making and eating it all year round and especially use it in our Seasonal Detox - we make it extra liquid during cleansing time. 

What is Kitchari?
It's NOT rice and dhal! Kitchari is Basmati rice and split mung dhal activated through soaking over night then cooked with digestive spices and optional vegetables. 

We like to choose what particular spices and veg we use on the day - depending on how...

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