Celebrating 7 years online, 15 years of Ayurveda and 3 years Podcasting.


Here's were you'll find our Podcast episodes plus videos and articles for Daily Rhythm.

Stay well from Autumn through Winter with Ayurvedic Ritucharya

In this episode we cover the best ways to align your health needs with the change from Autumn to Winter. Listen to understand how your body functions through seasonal cycles and how you can support it to feel great all year.

What you'll get from tuning in

  • Diet and lifestyle tips to keep you well from Autumn to Winter
  • Understanding the digestive cycles from seven days to a year
  • Know what your system...
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Dissolving the cycle of stress in a moment of clarity...

When we realise that we're talking about the effects of stress, and not what's causing our stress, it gives us the opportunity to identify what's really bothering us. In this episode we talk about the anatomy of stress and how you can get remarkable relief both in your body and mind.

What you'll get from tuning in

  • A reframe of how you might currently be approaching stress management
  • Upgrade...
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Disease doesn't start in the Gut!

Uncategorized Apr 28, 2018

What you'll get from tuning in

  • The many hard and easy ways you can break the disease cycle in your system
  • Understanding of how your body works so you can choose ways to health
  • Insight into which organ's chemistry might be out of balance and making your body ache
  • The importance of aligning body-mind-gut/environment
  • View your disease as a message from your body as a call to get wiser
  • ...
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What do pickles and Muhammad Ali have in common?

Have you seen our course The Clean Kitchen? It'll help you get where you're going in the nutrition department!

What you'll get from tuning in

  • Some great stories about Rama and Lesley
  • Ways to strengthen your gut
  • Understanding of how ferments help your gut biome
  • Discover Pro- and Pre-biotic food
  • A realisation about body chemistry, ferments and love
  • Ways of eating well in accordance to nature
  • Finally understand what...
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Malas or Ama, what's the difference?

In this episode you'll get a clearer understanding for Ama and Malas, what they are and how they operate in the body. You also get some fantastic tips from your two hosts about how to clear congestion, and how to connect to natural rhythms.

What you'll get from tuning in

  • Tips on how to avoid Ama build up
  • A realisation of the types of Ama & Malas
  • Tips on poo reading
  • An understanding of the importance of your...
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Love life again, using your Agni

It may seem surprising, but stoking your Agni and your appetite will lead to the love of life. Rama and Lesley delve deep into the aspects of appetite and how desire for food, leads to desire for life, whilst giving you some helpful tips on how to do exactly that.

What you'll get from tuning in

  • A key morning habit to create appetite and desire
  • Realise that desire for food = desire for...
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Inflammation may not be what you think it is!

The body is a smart thing, and tells us when there is something wrong. In this episode of The Radical Ayurveda podcast Rama and Lesley explore the many ways the body helps us, inflammation's role in pain and identifying illness, and how tongue reading can save you the stress of different doctors telling you different things.

What you'll get from tuning in

  • Deeper...
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What is that mysterious ringing in my ears?

What is Tinnitus and how can we fix this weird ringing noise? Tinnitus can be caused by a plethora of things: jaw related issues, anxiety, thyroid issues and, most often, cochlea issues. In this episode Rama and Lesley offer some solutions to it, and the way the body presents problems, just like this.

What you'll get from tuning in

  • A redefined understanding of tinnitus
  • A better understanding of...
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Where do your moods come from?

A mood is a mind-set. We become moody when an environmental impact meets our beliefs - this can be everything from a food to a word! In this episode we explain the most common moods and offer ways to feel more balanced.

What you'll get from tuning in

  • Understanding of your mood in a whole new light.
  • Become connected with Sattva, Rajas and Tamas in you.
  • Deeper understanding of the Doshas (V,P,K).
  • Understanding about where your...
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Understanding Food Cravings

Food cravings come from the body's deep needs. In this episode we explain what's going on in your physiology that leads to desire for sweet, salty, caffeinated, sour and spicy food.

What you'll get from tuning in

  • Know what your body actually needs when it craves something.
  • How to nourish your body so it doesn't have cravings and give immediate relief when it does!
  • Where cravings come from and what they show about your...
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