Here's were you'll find our Podcast episodes plus videos and articles for Daily Rhythm.
This episode continues the discussion around Ahara, food and drink, as a vital pillar of health. Tune in to hear how the 5 elements of Ayurveda match up with macro and micro nutrients.
Learn about rhythmical eating, meal spacing and how to get clear of constipation. If you don't go at least once a day..you've got constipation!
What you'll get from tuning in
In this episode we look at Ahara, food and drink. It's one of the five pillars of health. You want a diet that fuels you and gives your system the nutrients it needs to function well.
Avoiding snacking improves your Agni, digestive capability, and including fermented foods improves the quality of your micro-biome.
Consider the quality of your GI tract, it's lining called an inner skin, and the peristaltic movement. In Ayurveda we call this Grahani. Inner skin is nourished much like your...
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