Here's were you'll find our Podcast episodes plus videos and articles for Daily Rhythm.
Over the last couple of months we've been talking about the Ayurvedic pillar of health called Nidra, rest. This conversation with Helen Bruce, artist and Ayurvedic therapist, will guide you as we shift into talking about movement and exercise in the next couple of episodes.
Setting the scene by designing the space and time to get into the creative zone allows healing and deep rest. Poised here our busy monkey minds are distracted by meditative focus, an artist painting, a therapist...
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