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Here's were you'll find our Podcast episodes plus videos and articles for Daily Rhythm.

Breathe into a deep sense of rest - with Georgia Rhodes

Listen in to learn fundamental ways to remember, to notice where you're at and then breathe into the moment. That's where you re-centre and continue the day in a better frame of mind and physical stress state than before.  By using which ever of the 5 senses sparks you best, there are ways to delight again.

Spark the senses and reset in our Space to Cleanse and Reset

Georgia's website -

What you'll get from tuning in

  • Tips to feel calm in...
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Nose Breathing vs Mouth Breathing

This episode has a few technical glitches at the 1:22 there is a message about Rama's Ayurveda friends, and at 4:09 the podcast begins properly.

In today's episode you'll hear how to improve all your bodily functions with nose breathing!  Prana is fundamental for metabolism, mental clarity and reaching the flow zone of athletes. Breathing through your nose instead of your mouth is the way to lull an over active nervous system and engage your para-sympathetic...

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The role of Lungs in anxiety, blood health and Prana (Life Force)

In this episode we journey on from the last episode about teeth and oral health, to another primary gateway into your system..your respiratory system! Tune in to learn about how your blood is involved when you breathe, how to breathe well and more about alleviating anxiety. Prana is life breath and one of the sources of natural energy you've a birth right to tap into. Let's clear the way with our practical information and your commitment to show up for yourself every morning living the...

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