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Here's were you'll find our Podcast episodes plus videos and articles for Daily Rhythm.

Losing weight while on a detox isn't always wanted but it's usually a good thing.

Cleansing your system of residue Ama is an important process to experience twice a year at least in spring and autumn. If you're very ill, your practitioner might guide you through a detox program as part of your treatment plan. Either way you might experience weight loss and sometimes it's not wanted! In this episode we'll shed light on why you do want to shed some dirty kilos.

What you'll get from tuning in

  • The benefits of living in nature, on farms and outside
  • Understanding of the daily...
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Ghee recipe

Ghee the golden elixir

Daily self-care habits are absolutely key to feeling good in your body because no-one can have that level of connection with you, except you. When you pay attention to your needs and wants, you start to feel safer and open enough for outside help to reach your core. 

Ageing gracefully comes from feeling good in our body and living from that place. To feel good within ourselves we have to be courageous enough to pay attention to what we really need and want. How...

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