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Here's were you'll find our Podcast episodes plus videos and articles for Daily Rhythm.

Keeping your cool with Pitta, Tejas and Rajas

Last year on the Radical Ayurveda Podcast, Dr Rama Prasad and I discussed the relationship between Vata, Sattva and Prana - all things space and air.

We also covered the Ayurvedic principles of Kapha, Tamas and Ojas - all things earth and water.

In this episode you'll learn when to use the firey terms Pitta, Rajas and Tejas. What they mean and how they relate to your physical and mental health.

We have a free video training tool to help you find your true body type...Beyond the...

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What's Your Real Ayurvedic Body Type?

Beyond the Doshas (Vata, Pitta, Kapha) there are five elements, the Panchmahabhuta. In this episode you'll discover how to use the elements to determine your REAL Body Type. It's great information about how your body works best and gives massive insight into why people around you are they way they are! Ayurvedic zodiac!

What you'll get from tuning in

  • An understanding of how constitution works in Ayurveda
  • Definitions of Vikruti & Prakruti
  • How some quizzes are not about body type,...
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The Ayurvedic Clock

doshas energy podcast rest sleep Sep 27, 2018

In this episode you'll hear about the best times of day to eat your main meal, exercise your body and even answer emails! You'll flow through your days when you align the energy that's naturally happening in your physiology with the time of day.

What you'll get from tuning in

  • A refined understanding of the Ayurvedic Clock aka Doshic Clock
  • The best times to utilise nutrients
  • What to eat to feel well
  • Rama’s ideal day plan!
  • A...
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Align with the 5 elements of life and THRIVE

A mega episode where we dive behind the Doshas to the Panchmahabhuta, the five building blocks of life according to Ayurveda. Listen for more clarity on where Vata, Pitta and Kapha come in handy, where they'll mislead you, and why you crave snacks.

Find clarity in our Space to Heal cleanse.

What you'll get from tuning in

  • An understanding of the FIVE elements in the world, and how they present
  • Now you'll know what you know that Bruce Willis knows, too!
  • Practical applications of...
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