Celebrating 7 years online, 15 years of Ayurveda and 3 years Podcasting.

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Here's were you'll find our Podcast episodes plus videos and articles for Daily Rhythm.

How to stay flexible but firm in exercise

In this episode of the Radical Ayurveda Podcast Lesley and Rama delve deep into Movement, and its relation to the 5 elements: air, water, earth, fire and ether. Rama discusses the need for all of the elements in martial arts, and how you need to keep stretching those boundaries. These principles can apply to your life.

There is no set way to reach a healthy lifestyle, it's about YOU and your journey to...

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The surprisingly simple ways to keep your eyesight functioning optimally.

We dive beyond the Doshas (Vata, Pitta and Kapha) to find out how to maintain Dhatu integrity. Your body tissues can regenerate and you want to keep all of your five senses functioning optimally no matter how old you are! Listen to this episode for how build a buffer of immunity for emergencies, stories from Rama and Lesley's personal experiences, and specific things you can do...

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