Celebrating 7 years online, 15 years of Ayurveda and 3 years Podcasting.

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Here's were you'll find our Podcast episodes plus videos and articles for Daily Rhythm.

What sort of habits do you need to stay well? Conversations with Rachel Zinman

This is a brilliant episode of the Tiny House Ayurveda podcast, as Lesley talks with Rachel Zinman: Author, Yoga teacher and trainer, and world traveller. In listening you will get some wisdom for working with balance, staying present and well.

Have you ever wondered how those successful people can keep going? Rachel and Lesley discuss the balance that is required for...

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The Ayurvedic Clock

doshas energy podcast rest sleep Sep 27, 2018

In this episode you'll hear about the best times of day to eat your main meal, exercise your body and even answer emails! You'll flow through your days when you align the energy that's naturally happening in your physiology with the time of day.

What you'll get from tuning in

  • A refined understanding of the Ayurvedic Clock aka Doshic Clock
  • The best times to utilise nutrients
  • What to eat to feel well
  • Rama’s ideal day plan!
  • A...
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Q&A about health and Ayurveda

In this fortnight's episode we answer your questions about loss of energy with age, food cravings, gall bladder issues and how to drink water! The importance of Dinacharya, daily routine, comes up again as fundamental to good digestion, Agni, which is key for great health.

What you'll get from tuning in

  • YOUR health questions answered
  • The truth about ageing
  • A new word! “Jarthaagni”
  • Understand the...
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Increase your brain power...with your gut!

Following on from the last episode, this fortnight we explain the third area of vitality called Tejas. Another bumper show where we elaborate and connect the triads Prana, Tejas, Ojas and Vata, Pitta, Kapha with the cycle of life Sattva, Rajas, Tamas.

What you'll get from tuning in

  • More Ayurvedic terms to use and understand your body
  • Deeper understanding of how energy and sleep works
  • Five pillars that...
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How to build strength & get more energy from Prana & Ojas

In this bumper episode you'll learn some Ayurveda 101 as we cover the health science behind two of the three Gunas, driving forces of life, Prana and Ojas. Listen in to understand how your body tissues, called Dhatu, are nourished and how energy is stored in your body. The episode ends with a listener question about building lean muscle on a Vegan diet.

What you'll get from tuning in

  • A...
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The three best ways to recharge yourself every day.

On today's show we hone in on the three key areas that you can uplevel to feel more vibrant in your day. You'll sleep better and be able to wake ready to handle the most trying of days! Great advice for this time of year don't you think ;)

What you'll get from tuning in

  • A way to cycle into a good night's sleep by what you eat for dinner.
  • How to design your breakfast and lunch so you've less pressure on dinner time.
  • ...
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