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Here's were you'll find our Podcast episodes plus videos and articles for Daily Rhythm.

Why you shouldn't be meditating...yet!

Leading on from their last episode about Prakruti, your two hosts chat about Yoga and its place your life. As the series about Movement comes to a close, Rama and Lesley discuss meditation, being your own priority and the stillness in which inner strength can be found.

Have you been told to meditate before? Rama asks you to reconsider if you're in the right place for it, before diving in. And then provides some...

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How to get mental clarity, and motivate yourself. Conversations with..Claudia Graham

Grab a glass of lemon water, and get into a comfy position. This week's Tiny House Ayurveda podcast episode is continuing the conversation about Movement. Lesley speaks with Claudia Graham, personal trainer and health professional, about how to elevate the work space you're in, and achieving what you want or need to.

Check out Claudia's website:


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What are you designed for?

The Radical Ayurveda Podcast · How to really return to Prakruti #071

What are you designed for? This week, Rama and Lesley discuss Prakruti and its modern day application. Avoiding using the Doshic language that we see everywhere, Rama and Lesley dissect why stereotyping body types based on traits is unhelpful in terms of treating chronic illnesses.

Instead Rama provides a realistic, and applicable approach to your natural body type, so that you can live the life you're meant to. How...

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How does Myofascial Release work?

This week I chat with my Myofascial Release Therapy teacher Chris O'Brien (same surname is a coincidence) about his body of work called Core Body Therapy.

Chris talks about the importance of the neutral practitioner and seeking permission from the client before beginning body work. After sinking into a muscle or trigger spot, we wait for it to melt and follow the line of tension. Once relaxed and open, layers of physical, emotional or mental conflict rise to the surface.  It's in this...

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How to move through the day feeling balanced and ready

Ayurveda prescribes incorporating new health habits gradually, so they become familiar and sustainable.

One of the best ways to approach the day you want is to plan it and show up to do it without thinking your way out of it! Planning makes switching between activities and incorporating play and rest so much easier.

You're designed to expand, to stress, to transform into a happier healthier version of you. What's missing from your 5 pillars of health? What's missing from the 4 types of...

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Keeping your cool with Pitta, Tejas and Rajas

Last year on the Radical Ayurveda Podcast, Dr Rama Prasad and I discussed the relationship between Vata, Sattva and Prana - all things space and air.

We also covered the Ayurvedic principles of Kapha, Tamas and Ojas - all things earth and water.

In this episode you'll learn when to use the firey terms Pitta, Rajas and Tejas. What they mean and how they relate to your physical and mental health.

We have a free video training tool to help you find your true body type...Beyond the...

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Clear cellulite for good with a deep burn!

Ever wondered what cellulite is and how to get rid of it? This stubborn Ama needs a deep, clear burn to be eliminated for good.  In this episode you'll learn four steps to get rid of cellulite and start feeling better in your body.

What you'll get from tuning in

  • Analogies to understand cellulite
  • Why and where cellulite occurs in your body
  • Ways to metabolise your cellulite
  • How your immune system can help
  • Information to eat micronutrients and absorb it


2:30 - intermittent...

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Mantra therapy, mind and the role of some of your key organs.

In another chunky episode, Rama and Lesley add more to the ongoing discussion about how to hydrate your body, share a reflection technique to improve memory, Mantra therapy for a positive mindset and introduce you to some of your key organs, including a look at your inner skin.

Glow inside to out: Space to Heal Cleanse

What you'll get from tuning in

  • Reasons to reflect!
  • Understanding of Mantra therapy
  • How deities can become a part of your life
  • Ways to stay well and warm in Winter
  • Deeper...
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Ear pain and the vagus nerve.

In this episode you'll hear about how the vagus nerve, a large part of the parasympathetic nervous system, is affected by your gut and can be part of the reason why you're experiencing ear pain or congestion. The solutions to clearing the Ama from your sore neck and ear incorporate eye and nasal attention as well as detoxifying your acidic gut.

What you'll get from tuning in

  • Understanding how ear pain can come from different places
  • How sinus and ear conditions are linked
  • Simple tools to...
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How to keep your Bones and Joints healthy.

In this episode we uncover the link between your blood and your joint health. If you have Ama toxicity in your body then your bones and joints are at risk of giving you pain. A gut flush is the solution!

What you'll get from tuning in

  • Understanding of what inflammation looks and feels like in the bones/joints
  • How liquid in the body functions
  • The importance of pain
  • Deeper knowledge of Arthritis
  • How cleansing and moderation are the best remedy
  • Why there’s no one answer for everyone in...
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