Celebrating 7 years online, 15 years of Ayurveda and 3 years Podcasting.


Here's were you'll find our Podcast episodes plus videos and articles for Daily Rhythm.

Trust and Understanding in Relationships

We continue to move into the Pillar of Relationships this week, as Lesley and Rama reframe the way to think about trust in relationships. It's a view changing episode that may be able to bring a clarity to your own life, and the way you approach people.

Your two hosts also provide an insight into the certain precautions and steps to allow your path to be protected from others, while allowing space for growth...

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How does Ayurveda approach Relationships?


 We have entered a new Pillar of Health: Relationships! This episode is a little bit different, as Lesley & Rama record their chat, connecting face to face. It's a fast and impactful introduction to the fourth pillar of relationships.

Your two fabulous hosts chat about the importance of stilling yourself and returning to what makes you happy. The relationships with yourself are often the most important and are the base for connecting with the world. How do you find joy and wonder in...

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How a Tiny House gives financial freedom

This week I chat with Amy and Greg from Life Done Simple about how stress free their life is in their Aussie Tiny Houses home on wheels and how it's giving them financial freedom. If you're interested in simplifying your life, this episode is for you.

Amy and Greg talk about what it's really like living in a Tiny House - we cover looking after the vegetable garden, emptying the compost toilet and staying warm in cold weather.

What you'll get from tuning in

  • Greg and Amy's intimate experience...
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Listening is the way to feel balanced and connected. Conversations with..Robbie O'Brien

Tuning into the rhythm of life is the way to feel balanced and connected. When we truly listen, we discover how best to give and help other people. We become aware of the story and beliefs we operate from. We realise our Dharma and begin to find clarity and enjoy easeful living.

What you'll get from tuning in

  • Ideas on justifying your actions
  • How to help someone effectively
  • The ways communication functions between people
  • Understanding how charity presents itself in society
  • ...
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Find the answer by thinking outside the box.

Create the change you want by changing the way you think.

In this episode of the Tiny House Ayurveda Podcast series you'll hear how Airbnb hosts are already open to the idea of renting their land and how that can work for your move into tiny living.

You'll also learn the solution based thinking method of reverse engineering. By adding the power of your WHY you can tap into liminal thinking and create the change you want to feel better. Grab a pen and paper for this practical exercise in...

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How to make good choices. Conversations with...Denise Weatherhog.

Tiny House Ayurveda's Detox Mentor and Yoga Teacher Denise introduces the term Vasana to the misused law of Karma. This episode adds background understanding to the story we tell ourselves. You'll learn where a good decision comes from and how it takes you closer to the life you want to lead.

What you'll get from tuning in

  • Insight to Ayurvedic-Yogic decision making
  • How and why you can choose everything
  • Taking back your own power
  • The importance of letting go of the past
  • Fundamentals as a...
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What's Your Real Ayurvedic Body Type?

Beyond the Doshas (Vata, Pitta, Kapha) there are five elements, the Panchmahabhuta. In this episode you'll discover how to use the elements to determine your REAL Body Type. It's great information about how your body works best and gives massive insight into why people around you are they way they are! Ayurvedic zodiac!

What you'll get from tuning in

  • An understanding of how constitution works in Ayurveda
  • Definitions of Vikruti & Prakruti
  • How some quizzes are not about body type,...
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What are Histamines and how are they helping your body?

If you suffer from Hay fever, get Hives or skin, headache or stomach reactions to certain foods then this episode is for you. Listen to learn how Histamines are involved in your body's immune response and what's behind an over-reaction. 

Space to Heal Cleanse 

Bold Freedom, the book by Lesley O'Brien

What you'll get from tuning in

  • A clearer understanding of histamines
  • How histamines...
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Family dynamics and genetics for thriving.

If you live alone or in a household with others, if you work in a group or run group programs with clients, this episode will help you understand the impact your family has on you and the dynamic relationship people have on each other's health. Listen in as we discuss genetics, ancestral patters and the power of good communication.

What you'll get from tuning in

  • How to move within changes
  • Understanding of the bodies...
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The answers lie within YOU!

In this episode we dive beyond the Doshas and introduce you to the 20 gunas - descriptive words to help you get back in touch with what your body really needs to feel happier and more easeful.

What you'll get from tuning in

  • Understand difference of Gunas & gunas
  • What makes up the universe?
  • Some gorgeous sanskrit for your ears!
  • A vocabulary to help you figure out YOUR body
  • A way to...
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