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Here's were you'll find our Podcast episodes plus videos and articles for Daily Rhythm.

What does healthy eating mean for you?

agni food ghee nutrition podcast Apr 27, 2020

This episode is a wrap up about Ahara, food and drink as a foundation and pillar of your health that literally holds you up. We summarise the last few episodes mentioning Nutrition, the tastes and seasonal food choices.

Then we expand into the vast topic of diet, digestion and nutrition by taking you into food combinations, your gut biome, discovering the benefits of Aloe Vera and Ghee and how to allow rather than control the way you feed yourself. In Ayurveda Agni is vital for digestion,...

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Ghee recipe

Ghee the golden elixir

Daily self-care habits are absolutely key to feeling good in your body because no-one can have that level of connection with you, except you. When you pay attention to your needs and wants, you start to feel safer and open enough for outside help to reach your core. 

Ageing gracefully comes from feeling good in our body and living from that place. To feel good within ourselves we have to be courageous enough to pay attention to what we really need and want. How...

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