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Here's were you'll find our Podcast episodes plus videos and articles for Daily Rhythm.

How a Tiny House gives financial freedom

This week I chat with Amy and Greg from Life Done Simple about how stress free their life is in their Aussie Tiny Houses home on wheels and how it's giving them financial freedom. If you're interested in simplifying your life, this episode is for you.


Amy and Greg talk about what it's really like living in a Tiny House - we cover looking after the vegetable garden, emptying the compost toilet and staying warm in cold weather.

What you'll get from tuning in

  • Greg and Amy's intimate experience...
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How to feel balanced in your element.

 

In this week's episode of the Radical Ayurveda Podcast you'll learn how each of the 5 areas of your wellbeing, the 5 pillars, match up with the 5 elements of life. You'll be able to approach your health much easier when you apply this new method and everything will make more sense.

To discover more about what occupation really suits you, do the FREE Body Type - Beyond the Doshas workshop.

What you'll get from tuning in

  • More about the Five Pillars: Sleep, Relationships, Exercise,...
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What does healthy feel like according to Ayurveda?

We're busy seeking health but how will we know it when we get there? It's more than the absence of pain and discomfort. In this information rich episode Rama and Lesley discuss what feeling healthy is like for your body and mind.

What you'll get from tuning in

  • A thorough look into what Ayurveda is, and why it works
  • How to use Ayurveda to its fullest potential
  • Tips on how to feel back in control of your body at work
  • Further information on Winter ritucharya
  • Understanding of priorities of...
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Family dynamics and genetics for thriving.

If you live alone or in a household with others, if you work in a group or run group programs with clients, this episode will help you understand the impact your family has on you and the dynamic relationship people have on each other's health. Listen in as we discuss genetics, ancestral patters and the power of good communication.

What you'll get from tuning in

  • How to move within changes
  • Understanding of the bodies...
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Summer tips, fostering solid family connections & living life with purpose and contentment!

In this third Q&A session for the year we answer a wide range of questions about: Red tipped tongues, making health changes, parenting challenges, hot flushes no matter how old you are, Ayurvedic terminology and we give a cool way to approach Summer.

What you'll get from tuning in

  • Some advice on reading your tongue
  • An introduction to the link between mental health and physiology
  • Advice for living life...
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YOUR questions answered about Health & Ayurveda!

In this fortnight's episode we answer five questions about: diet for kids, snacking, how to moderate the days as a gym going trainer, understanding your body type more deeply and what it takes to build an immune resilient body, as a vegetarian.

What you'll get from tuning in

  • A variety of health problems asked by you, answered by us!
  • A way deeper understanding how meals function
  • Learn how to lean into hunger without...
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