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Here's were you'll find our Podcast episodes plus videos and articles for Daily Rhythm.

How to have an Ayurvedic weekend and healthy holiday.

This week we continue the conversation around Nidra, rest. We know a break or nap from working or studying makes us feel relaxed. Have you ever considered the role of weekends or holidays in your life?


You can become sustainably well by nurturing the foundations of health - like pausing a while and taking a break to breathe and refresh yourself.


Tune in learn how to feel deeply rested, improve your relationships including the ones with yourself and alcohol PLUS when to get ready for...

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How to relax for a deep rest

 

Let's focus on the pillar of health called Nidra. It's the rest and sleep recovery that literally holds you up!
It takes moments of relaxation to get into deep rest. In this episode we cover breaks, naps, weekends and holidays. PLUS Rama takes you on a little relaxation journey to slow your breath in an imaginary place of calm.

What you'll get from tuning in

  • Breaking down rest and relaxation
  • How to relax more effectively Ayurvedically
  • Breath’s importance
  • Time as a important...
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