Celebrating 7 years online, 15 years of Ayurveda and 3 years Podcasting.


Here's were you'll find our Podcast episodes plus videos and articles for Daily Rhythm.

What sort of habits do you need to stay well? Conversations with Rachel Zinman

This is a brilliant episode of the Tiny House Ayurveda podcast, as Lesley talks with Rachel Zinman: Author, Yoga teacher and trainer, and world traveller. In listening you will get some wisdom for working with balance, staying present and well.

Have you ever wondered how those successful people can keep going? Rachel and Lesley discuss the balance that is required for...

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This is how you use your calendar to get more time.

Feel more free and less tired every week by capturing available energy in your calendar. If you're not scheduling your actions and aligning at your pace in your space, you've an energy leak! 

Plug the holes and learn the first steps to get your calendar working for YOU in this week's episode of the Tiny House Ayurveda Podcast series.

Find us on Instagram to see more of our minimal living. And find time during our Seasonal Space to Heal Cleanse and Reset

What you'll get from tuning...

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Getting to know Vata, Prana and Sattva in Ayurveda

This episode will take you through the relationship between many of the Sanskrit terms used in Ayurveda, to discover the principles of life underlying all of them!

What you'll get from tuning in

  • An Ayurvedic understanding Sattva, Prana and Vata
  • How these words take place in your life
  • Why it’s important to understand these terms
  • How these terms and meanings interlink
  • Vital Ayurvedic language for communication


3:41 - how Ayurveda uses these words
5:00 - Vata toxins
8:08 -...

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Keep your daily health habits, with flexibility!

Ever found yourself out of routine when travelling? Or even out of rhythm with your regular day? In this episode you'll hear how to shift your perspective to get a positive outcome day after day and why your mornings are sacred.

Space to Heal Seasonal Detox

What you'll get from tuning in

  • A break down of true Dinacharya
  • How to reduce the toll of travel
  • How Ayurvedic pros stay healthy for...
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Increase your brain power...with your gut!

Following on from the last episode, this fortnight we explain the third area of vitality called Tejas. Another bumper show where we elaborate and connect the triads Prana, Tejas, Ojas and Vata, Pitta, Kapha with the cycle of life Sattva, Rajas, Tamas.

What you'll get from tuning in

  • More Ayurvedic terms to use and understand your body
  • Deeper understanding of how energy and sleep works
  • Five pillars that...
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Dissolving the cycle of stress in a moment of clarity...

When we realise that we're talking about the effects of stress, and not what's causing our stress, it gives us the opportunity to identify what's really bothering us. In this episode we talk about the anatomy of stress and how you can get remarkable relief both in your body and mind.

What you'll get from tuning in

  • A reframe of how you might currently be approaching stress management
  • Upgrade...
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