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Here's were you'll find our Podcast episodes plus videos and articles for Daily Rhythm.

This is how you use your calendar to get more time.

Feel more free and less tired every week by capturing available energy in your calendar. If you're not scheduling your actions and aligning at your pace in your space, you've an energy leak! 

Plug the holes and learn the first steps to get your calendar working for YOU in this week's episode of the Tiny House Ayurveda Podcast series.

Find us on Instagram to see more of our minimal living. And find time during our Seasonal Space to Heal Cleanse and Reset

What you'll get from tuning...

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Getting to know Vata, Prana and Sattva in Ayurveda

This episode will take you through the relationship between many of the Sanskrit terms used in Ayurveda, to discover the principles of life underlying all of them!

What you'll get from tuning in

  • An Ayurvedic understanding Sattva, Prana and Vata
  • How these words take place in your life
  • Why it’s important to understand these terms
  • How these terms and meanings interlink
  • Vital Ayurvedic language for communication


3:41 - how Ayurveda uses these words
5:00 - Vata toxins
8:08 -...

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Keep your daily health habits, with flexibility!

Ever found yourself out of routine when travelling? Or even out of rhythm with your regular day? In this episode you'll hear how to shift your perspective to get a positive outcome day after day and why your mornings are sacred.

Space to Heal Seasonal Detox

What you'll get from tuning in

  • A break down of true Dinacharya
  • How to reduce the toll of travel
  • How Ayurvedic pros stay healthy for...
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Tired of feeling tired? 

You'd feel better after a well timed Cleanse and Reset!  Sign up to get 5 self-care tips to feel clear and energised, delivered every second day to help you action with ease.