Celebrating 7 years online, 15 years of Ayurveda and 3 years Podcasting.

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Here's were you'll find our Podcast episodes plus videos and articles for Daily Rhythm.

Trust and Understanding in Relationships

We continue to move into the Pillar of Relationships this week, as Lesley and Rama reframe the way to think about trust in relationships. It's a view changing episode that may be able to bring a clarity to your own life, and the way you approach people.

Your two hosts also provide an insight into the certain precautions and steps to allow your path to be protected from others, while allowing space for growth...

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Step into your power and discover Ayurveda

Have you ever heard of the Ayurvedic approach to creation theory? It's not what you might think it is, and actually provides some incredible insight into the workings of your body.

This episode of the Tiny House Ayurveda podcast is Lesley's guidance through growing and evolving your little 'seed', the you that has the potential to step into power. Lesley also shares with us the fundamentals of Ayurveda...

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How does Ayurveda approach Relationships?

 

 We have entered a new Pillar of Health: Relationships! This episode is a little bit different, as Lesley & Rama record their chat, connecting face to face. It's a fast and impactful introduction to the fourth pillar of relationships.

Your two fabulous hosts chat about the importance of stilling yourself and returning to what makes you happy. The relationships with yourself are often the most important and are the base for connecting with the world. How do you find joy and wonder in...

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Listening is the way to feel balanced and connected. Conversations with..Robbie O'Brien

Tuning into the rhythm of life is the way to feel balanced and connected. When we truly listen, we discover how best to give and help other people. We become aware of the story and beliefs we operate from. We realise our Dharma and begin to find clarity and enjoy easeful living.

What you'll get from tuning in

  • Ideas on justifying your actions
  • How to help someone effectively
  • The ways communication functions between people
  • Understanding how charity presents itself in society
  • ...
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How to feel balanced in your element.

 

In this week's episode of the Radical Ayurveda Podcast you'll learn how each of the 5 areas of your wellbeing, the 5 pillars, match up with the 5 elements of life. You'll be able to approach your health much easier when you apply this new method and everything will make more sense.

To discover more about what occupation really suits you, do the FREE Body Type - Beyond the Doshas workshop.

What you'll get from tuning in

  • More about the Five Pillars: Sleep, Relationships, Exercise,...
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How to make good choices. Conversations with...Denise Weatherhog.

Tiny House Ayurveda's Detox Mentor and Yoga Teacher Denise introduces the term Vasana to the misused law of Karma. This episode adds background understanding to the story we tell ourselves. You'll learn where a good decision comes from and how it takes you closer to the life you want to lead.

What you'll get from tuning in

  • Insight to Ayurvedic-Yogic decision making
  • How and why you can choose everything
  • Taking back your own power
  • The importance of letting go of the past
  • Fundamentals as a...
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What's Your Real Ayurvedic Body Type?

Beyond the Doshas (Vata, Pitta, Kapha) there are five elements, the Panchmahabhuta. In this episode you'll discover how to use the elements to determine your REAL Body Type. It's great information about how your body works best and gives massive insight into why people around you are they way they are! Ayurvedic zodiac!

What you'll get from tuning in

  • An understanding of how constitution works in Ayurveda
  • Definitions of Vikruti & Prakruti
  • How some quizzes are not about body type,...
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What does healthy feel like according to Ayurveda?

We're busy seeking health but how will we know it when we get there? It's more than the absence of pain and discomfort. In this information rich episode Rama and Lesley discuss what feeling healthy is like for your body and mind.

What you'll get from tuning in

  • A thorough look into what Ayurveda is, and why it works
  • How to use Ayurveda to its fullest potential
  • Tips on how to feel back in control of your body at work
  • Further information on Winter ritucharya
  • Understanding of priorities of...
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Family dynamics and genetics for thriving.

If you live alone or in a household with others, if you work in a group or run group programs with clients, this episode will help you understand the impact your family has on you and the dynamic relationship people have on each other's health. Listen in as we discuss genetics, ancestral patters and the power of good communication.

What you'll get from tuning in

  • How to move within changes
  • Understanding of the bodies...
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Summer tips, fostering solid family connections & living life with purpose and contentment!

In this third Q&A session for the year we answer a wide range of questions about: Red tipped tongues, making health changes, parenting challenges, hot flushes no matter how old you are, Ayurvedic terminology and we give a cool way to approach Summer.

What you'll get from tuning in

  • Some advice on reading your tongue
  • An introduction to the link between mental health and physiology
  • Advice for living life...
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