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Here's were you'll find our Podcast episodes plus videos and articles for Daily Rhythm.

How to have an Ayurvedic weekend and healthy holiday.

This week we continue the conversation around Nidra, rest. We know a break or nap from working or studying makes us feel relaxed. Have you ever considered the role of weekends or holidays in your life?


You can become sustainably well by nurturing the foundations of health - like pausing a while and taking a break to breathe and refresh yourself.


Tune in learn how to feel deeply rested, improve your relationships including the ones with yourself and alcohol PLUS when to get ready for...

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Do creative people plan?

Preparing your work helps you be relaxed doing it. Notice your need for rest and create time for relaxation. These are ways Tams poises herself in work-life balance as an artist.


Planning helps your purpose express itself. It encourages you to get curious about where your time and energy go. And that supports your growth and feeling free.

What you'll get from tuning in

  • Planning as a creative
  • Rest and Relaxation as a balancing force for creative work
  • Never fear failure
  • Skill and time are...
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How to relax for a deep rest

 

Let's focus on the pillar of health called Nidra. It's the rest and sleep recovery that literally holds you up!
It takes moments of relaxation to get into deep rest. In this episode we cover breaks, naps, weekends and holidays. PLUS Rama takes you on a little relaxation journey to slow your breath in an imaginary place of calm.

What you'll get from tuning in

  • Breaking down rest and relaxation
  • How to relax more effectively Ayurvedically
  • Breath’s importance
  • Time as a important...
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How to get better sleep with Ayurveda.

In this episode we give you some Ayurvedic sleeping tips and dive behind to realise what's happening in your work, relationships, exercise and diet that's upsetting the other vital pillar of health..your precious sleep repair time! Listen in deeply to get an amazing view of why you feel tired and the ways to turn your whole day around.

What you'll get from tuning in

  • A definition of good sleep
  • How energy goes into sleeping
  • An...
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