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Here's were you'll find our Podcast episodes plus videos and articles for Daily Rhythm.

Healing the Creative Spirit with Beauty Therapy - Conversations With Helen, Varnish Studio Noosa

Over the last couple of months we've been talking about the Ayurvedic pillar of health called Nidra, rest. This conversation with Helen Bruce, artist and Ayurvedic therapist, will guide you as we shift into talking about movement and exercise in the next couple of episodes.

Setting the scene by designing the space and time to get into the creative zone allows healing and deep rest. Poised here our busy monkey minds are distracted by meditative focus, an artist painting, a therapist...

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How to have an Ayurvedic weekend and healthy holiday.

This week we continue the conversation around Nidra, rest. We know a break or nap from working or studying makes us feel relaxed. Have you ever considered the role of weekends or holidays in your life?

You can become sustainably well by nurturing the foundations of health - like pausing a while and taking a break to breathe and refresh yourself.

Tune in learn how to feel deeply rested, improve your relationships including the ones with yourself and alcohol PLUS when to get ready for...

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Do creative people plan?

Preparing your work helps you be relaxed doing it. Notice your need for rest and create time for relaxation. These are ways Tams poises herself in work-life balance as an artist.

Planning helps your purpose express itself. It encourages you to get curious about where your time and energy go. And that supports your growth and feeling free.

What you'll get from tuning in

  • Planning as a creative
  • Rest and Relaxation as a balancing force for creative work
  • Never fear failure
  • Skill and time are...
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How to balance your masculine and feminine energy. Conversations with..Jay Kimber

If you feel burnt out or confused about your direction, this episode is for you.

Listen in to reconnect with your masculine and feminine aspects for balanced energy. Get the why behind you receiving is healthy for everyone.  And learn how to plan your creative moments! PLUS Jay offers a tip for when you need a reset.

What you'll get from tuning in

  • Women in the art of business
  • Learning the importance of receiving
  • Poise in two worlds
  • Hustling right
  • The plan.
  • Using the genius, powerful...
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How to relax for a deep rest


Let's focus on the pillar of health called Nidra. It's the rest and sleep recovery that literally holds you up!
It takes moments of relaxation to get into deep rest. In this episode we cover breaks, naps, weekends and holidays. PLUS Rama takes you on a little relaxation journey to slow your breath in an imaginary place of calm.

What you'll get from tuning in

  • Breaking down rest and relaxation
  • How to relax more effectively Ayurvedically
  • Breath’s importance
  • Time as a important...
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5 areas of your life that are key to keeping you well

The 5 pillars of health are key to keeping you well day after day. They need your attention and that can seem daunting! The easier way to connect with what your body needs and actually do that is to chunk it down and use words that resonate with YOU.

Listen to this week's Podcast episode to hear our doable method to feel better in all the areas of your life.

What you'll get from tuning in

  • Understanding of what on earth the 5 pillars are!
  • Why body intuition is the best thing to...
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How to support your Thyroid and Adrenals with Ayurveda.

If you have out of balance hormones or feel tired a lot this episode is for you. Tune in to hear how the Endocrine system works and its role in your overall health. PLUS get a listener special offer to help you become aligned and have more energy.

Things you'll get from tuning in

  • An understanding of what the Adrenals and Thyroids do in the body
  • Why the hormones are so important
  • How to support your adrenals (or let your body support it!)
  • Why you should do more for your thyroid
  • Understanding...
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Weak nails and why you might need a gut flush

If you have weak nails, lacklustre skin or pain in your body then this episode is for you. You'll learn how you can eliminate the toxins that lie at the root cause of your problem and how to improve your nutrient absorption to prevent further issues.

Stay healthy, always. Take home Lesley's book Bold Freedom for all the knowledge you need for a healthy life. 

And join us next detox to transition healthily to the next season: Space to Heal Cleanse

What you'll get from tuning in

  • ...
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How to get better sleep with Ayurveda.

In this episode we give you some Ayurvedic sleeping tips and dive behind to realise what's happening in your work, relationships, exercise and diet that's upsetting the other vital pillar of health..your precious sleep repair time! Listen in deeply to get an amazing view of why you feel tired and the ways to turn your whole day around.

What you'll get from tuning in

  • A definition of good sleep
  • How energy goes into sleeping
  • An...
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Overweight Vata, Pitta and Kapha.

In this episode you'll hear how anyone can become overweight what causes weight gain and how to get rid of the extra kilos. We dispel the myth that your body type has anything to do with your weight!

What you'll get from tuning in

  • A few circumstances for putting on weight
  • The importance of sleep
  • Rama speaking Hindi!
  • How to lose weight, its not just movement!
  • Understanding of why stress in the body creates weight gain...
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