Celebrating 7 years online, 15 years of Ayurveda and 3 years Podcasting.

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Here's were you'll find our Podcast episodes plus videos and articles for Daily Rhythm.

How does Myofascial Release work?

This week I chat with my Myofascial Release Therapy teacher Chris O'Brien (same surname is a coincidence) about his body of work called Core Body Therapy.


Chris talks about the importance of the neutral practitioner and seeking permission from the client before beginning body work. After sinking into a muscle or trigger spot, we wait for it to melt and follow the line of tension. Once relaxed and open, layers of physical, emotional or mental conflict rise to the surface.  It's in this...

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